DKnine Fitness Newsletter (22.11.19)

This week Karolyn hit her 65th session here at DKnine.

We understand Christmas is a tough time of year for many people, but this doesn’t mean you are not important. You deserve time for yourself. If you are not 100% others miss out. Karolyn took some time for herself and it shows in her results – 3 stone down and still going.

Plus, this weekend we are running a strength competition for all of our members to attend. There is no pressure, just a bit of fun! ????️

Are you struggling with your food?

Many people can struggle with their weight by building bad relationships with food by thinking that you need to
-Eat boring foods to lose weight
-Use lots of food as a treat for hard work
-Thinking that there’s no way they’ll ever lose weight through their diet

Theres also the flip side of this where people believe that:

– Eating one certain food or highly dense meal will make you gain weight ????
-Not tracking your calories to the absolute gram will make you gain weight

Building a good relationship with food means you have the know how and foresight to do what you enjoy whilst still gaining results in and out of the gym ????????

Switch your Focus ????????

Each week we have people step on the scales & look at us blankly when their weight hasn’t changed and they just never can understand why….➡️ FOOD ⬅️

Everything counts. If you’re doing 3/4 sessions a week, burning 300/400 calories a time, you’re not doing all of that for nothing. That’s up to 1,200 calories a week you’re burning. But if you go out at the weekend and overeat on a Sunday buy 1,200 calories, you’re back at square one. So no, you won’t have lost any weight this week because you ate more calories than you burnt. The average person can put on up to a stone at Christmas time. So easily on, but a struggle to shift afterwards. You can still live your life, while being healthy and looking after yourself too ????????????

Tanya’s 100th Session!

We celebrate every milestone. Tanya has been with us for over a year, she works hard, and always has a laugh. Not everyone has the time to come 5 days a week and we understand that. Get here when you can and do your best.

Are you ready to join us?

Fitness should be a priority ???????? Can’t workout 4/5 times a week? What about 2/3? Can’t walk 10k steps a day? What about 7k? You don’t have to be perfect but you do need to be consistent. Consistently making good choices = results.

[et_bloom_inline optin_id="optin_9"]

Is certainly Asian Melodies Real?

As you can think from its name, Oriental Melodies is actually a dating internet site where you can satisfy and converse with women of Asia. Very low huge user base and is a good place to begin your search for a great Asian new bride. The site also has a lot of great...

The most well liked Russian Girl

There are a lot of beautiful women out there, but Russian beauties have reached the top with their game. They may have taken the field of fashion, music, movies and national politics by thunderstorm, and they are known for their stunning deals with and ripped bodies....

Which Russian Online dating sites Are Popular With Russian Singles?

There is no basic answer to this question, because the best web page for you is determined by your preferences and goals. However , we are able to provide a set of sites which can be reputable and popular among Russian singles, including Anastasia Date and eHarmony....

« Older Entries

Contact Us



Call us on 029 2048 5753

Message us on Facebook



By email using the form

Get in touch..

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week