DKnine Fitness Newsletter (23.02.2020)

DKnine News

DKnine Fitness Newsletter (23.02.2020)

DKnine Fitness Newsletter (23.02.2020)

Happy Friday Everyone. We’re 8 weeks into the year.  Many of our clients made a new year’s resolution to start looking after their health better and we are seeing great results! 

Sadly, it seems like we’re in for another wet weekend, stay safe out there x


P.S. Over 50’s training sessions coming VERY SOON ???? Let us know if you’re interested and we can put you on the list! 
 
Are you working really hard to achieve your health and fitness goals?
Working out 3 times a week
Focussing on a healthy nutrition 
Don’t forget you still need to enjoy yourself. If you’re going out with friends this weekend, just make healthier choices
 
Plus, have you got a holiday planned? in 3, 4, 5, 6 months time? The results you can achieve in anywhere between 6 weeks and 6 months time are incredible. You can lose a significant amount of weight, gain muscle AND feel much happier and healthier within yourself ????????
 
Client Shoutouts 
 
Meet Lisa ???????? While being a busy Mum and working, she has finally found time for HER ???????? From being very nervous at the start (like most people are) to doing double sessions – Shes smashing it ????Well done from the team ????
 
 
Meet Dai???????? A HUGE well done to Dai for member of the month…AND he has lost an amazing 8kg in 6 weeks ???? He joined our programme in January. He wanted to turn his life around, to be healthier for his family. He has worked so hard, coming in 5 days a week and pushing himself. Hard work and determination pays off…Dai is living proof ????????
 
 
Are you ready to join us?
The busy over 30’s we work with have crazy schedules and lives which means we HAVE to be flexible. That means flexible nutrition, expectations and flexible session times. What’s stopping you from getting results? 
Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

3 + 1 =