DKnine Fitness Newsletter (23.02.2020)

DKnine News

DKnine Fitness Newsletter (23.02.2020)

DKnine Fitness Newsletter (23.02.2020)

Happy Friday Everyone. We’re 8 weeks into the year.  Many of our clients made a new year’s resolution to start looking after their health better and we are seeing great results! 

Sadly, it seems like we’re in for another wet weekend, stay safe out there x


P.S. Over 50’s training sessions coming VERY SOON ???? Let us know if you’re interested and we can put you on the list! 
 
Are you working really hard to achieve your health and fitness goals?
Working out 3 times a week
Focussing on a healthy nutrition 
Don’t forget you still need to enjoy yourself. If you’re going out with friends this weekend, just make healthier choices
 
Plus, have you got a holiday planned? in 3, 4, 5, 6 months time? The results you can achieve in anywhere between 6 weeks and 6 months time are incredible. You can lose a significant amount of weight, gain muscle AND feel much happier and healthier within yourself ????????
 
Client Shoutouts 
 
Meet Lisa ???????? While being a busy Mum and working, she has finally found time for HER ???????? From being very nervous at the start (like most people are) to doing double sessions – Shes smashing it ????Well done from the team ????
 
 
Meet Dai???????? A HUGE well done to Dai for member of the month…AND he has lost an amazing 8kg in 6 weeks ???? He joined our programme in January. He wanted to turn his life around, to be healthier for his family. He has worked so hard, coming in 5 days a week and pushing himself. Hard work and determination pays off…Dai is living proof ????????
 
 
Are you ready to join us?
The busy over 30’s we work with have crazy schedules and lives which means we HAVE to be flexible. That means flexible nutrition, expectations and flexible session times. What’s stopping you from getting results? 
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By email using the form

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

11 + 15 =