Exerci accusam ne nam. Eos error mediocrem incorrupte ad. Ut porro veniam maiorum ius, te mei dicit accumsan. Vel audiam fierent ei, mea everti consequat no. Augue suavitate omittantur mea ei, in usu laudem copiosae salutatus, usu ad velit nostro abhorreant.

DKnine Fitness Newsletter (23.08.19)

by | Aug 28, 2019

[supsystic-social-sharing id='1']

DKnine Fitness Newsletter (23.08.19)

Have you tried regular gyms but they aren’t for you? Are you looking for something different? DKnine Fitness Cardiff is like nothing else because we have listened. In fact, we have Zumba coming up next week, have just planned our Halloween party and are in the process of planning our Christmas party. We cant wait!

This week we want to highlight some of our clients great achievements. It has been a busy week here at DKnine and we’re so proud of everyones progress- whether that be weight loss, increased muscle strength or simply being able to do 1 more sit up than last time. 

So…

Check out Ian’s Progress

Since starting over a year ago, Ian has lost ⬇️

???? 12.5KG 

???? 8% BodyFat 

???? 19cm’s 

We got Ian to hold 12.5KG in weight to get an idea of just how heavy that is! 

Huge Well Done ???? Keep Smashing it ????????

We also want to give a massive shoutout to Heidi!

Not only has she had amazing results, she’s got serious muscles too! 

She came into the office today and told us Mike had challenged her to something she used to fear and said “ there’s no way I’ll be able to do 1” 

Well she smashed 38! 

You can do ANYTHING you put your mind to guys. Each and everyday you get up and hit new goals. Our clients are incredible and we are so lucky theyre part of DKnine! ❤️

 

We are always welcoming new clients and would love to welcome you to the community, so come and see for yourself!

 

 

 

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

Contact Us

By email using the form

Get in touch..

2 + 12 =

0 Comments