DKnine Fitness Newsletter (23.08.19)

DKnine News

DKnine Fitness Newsletter (23.08.19)

Have you tried regular gyms but they aren’t for you? Are you looking for something different? DKnine Fitness Cardiff is like nothing else because we have listened. In fact, we have Zumba coming up next week, have just planned our Halloween party and are in the process of planning our Christmas party. We cant wait!

This week we want to highlight some of our clients great achievements. It has been a busy week here at DKnine and we’re so proud of everyones progress- whether that be weight loss, increased muscle strength or simply being able to do 1 more sit up than last time. 

So…

Check out Ian’s Progress

Since starting over a year ago, Ian has lost ⬇️

???? 12.5KG 

???? 8% BodyFat 

???? 19cm’s 

We got Ian to hold 12.5KG in weight to get an idea of just how heavy that is! 

Huge Well Done ???? Keep Smashing it ????????

We also want to give a massive shoutout to Heidi!

Not only has she had amazing results, she’s got serious muscles too! 

She came into the office today and told us Mike had challenged her to something she used to fear and said “ there’s no way I’ll be able to do 1” 

Well she smashed 38! 

You can do ANYTHING you put your mind to guys. Each and everyday you get up and hit new goals. Our clients are incredible and we are so lucky theyre part of DKnine! ❤️

 

We are always welcoming new clients and would love to welcome you to the community, so come and see for yourself!

 

 

 

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

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When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

13 + 9 =