DKnine Fitness Newsletter (26.01.2020)

DKnine News

DKnine Fitness Newsletter (26.01.2020)

DKnine Fitness Newsletter (26.01.2020)

Most of our new 6 week starters are now halfway through their programme. This first 3 weeks is about getting used to the sessions and creating a routine. Now it’s time to weigh, measure and be motivated by the progress – full steam ahead! This is how we get brilliant results ???? Plus, on the 30th we have Ladies & Lads Night – Encouraging friendship outside of the gym makes sessions more enjoyable and increases accountability.

12 New Recipes – Each month our members get access to 12 brand new recipes and 4 video recipes, all added into our member’s area ????????
80% of this transformation is down to food, but that’s the biggest struggle for most people, so we make it to super easy to get your food under control with family-friendly recipes and quick meal ideas ???????? ⬇️Heres an example, give it a try and let us know ????

Huge Well Done to Dai on getting Member Of The Month ???? He’s on his 3rd week now and is absolutely loving it ???? Comes in 5 days a week and smashes every session???????? Well Done from the Team ????????

In fact, we’re Proud of Everyone! We’re really pleased to see everyone is still pushing and working hard. When it’s cold and rainy and your sofa seems a lot more comfortable, managing to get to a session 3 days a week is absolutely brilliant. Plus, everyone loves it when they get here!

 

Are you ready to join us? We get all of our members to write down their WHY, so when they get demotivated or are struggling, they have something to look back on and get back on track ???? What is your why?

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

12 + 11 =

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

2 + 5 =