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DKnine Fitness Newsletter (26.01.2020)

by | Jan 24, 2020

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DKnine Fitness Newsletter (26.01.2020)

DKnine Fitness Newsletter (26.01.2020)

Most of our new 6 week starters are now halfway through their programme. This first 3 weeks is about getting used to the sessions and creating a routine. Now it’s time to weigh, measure and be motivated by the progress – full steam ahead! This is how we get brilliant results ???? Plus, on the 30th we have Ladies & Lads Night – Encouraging friendship outside of the gym makes sessions more enjoyable and increases accountability.

12 New Recipes – Each month our members get access to 12 brand new recipes and 4 video recipes, all added into our member’s area ????????
80% of this transformation is down to food, but that’s the biggest struggle for most people, so we make it to super easy to get your food under control with family-friendly recipes and quick meal ideas ???????? ⬇️Heres an example, give it a try and let us know ????

Huge Well Done to Dai on getting Member Of The Month ???? He’s on his 3rd week now and is absolutely loving it ???? Comes in 5 days a week and smashes every session???????? Well Done from the Team ????????

In fact, we’re Proud of Everyone! We’re really pleased to see everyone is still pushing and working hard. When it’s cold and rainy and your sofa seems a lot more comfortable, managing to get to a session 3 days a week is absolutely brilliant. Plus, everyone loves it when they get here!


Are you ready to join us? We get all of our members to write down their WHY, so when they get demotivated or are struggling, they have something to look back on and get back on track ???? What is your why?

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

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