DKnine Fitness Newsletter (27.09.2020)
DKnine Newsletter 27.09.2020
A quick reminder…here at the gym – we are cleaning EVERY single thing down after use, we have a sanitation station, anti-bacterial hand gel dispensers & a temperature check before entering. Plus, it’s more important than ever right now to be healthy & if we can help people in anyway that we can, then we will. From sessions improving your physical health to the social and fun aspects of our sessions benefiting your mental health. With so much uncertainty, giving yourself 45 minutes of the day to focus on something positive, something YOU have control over, and something that’s going to improve your health is priceless!
We Rise By Lifting Others
“I Can’t Believe How Nice The Other Members Are”
“I Didn’t Feel Judged At All”
“Everyone Is So Encouraging”
“I Have Made So Many Friends”
Just some of the quotes by recent joiners on our 6 Week Programme. DKnine has always and will always be a safe place for people who don’t feel confident enough to join just any gym and workout. We are MADE for people who need extra support and encouragement in a safe place
Consistency is More Important than Perfection
The weekends are a great time to talk about consistency
⬆️ a lot of peoples favourite day of the week and also….the day a lot of us may eat or drink a little too much
We’re here to remind you that that’s okay! But ONLY if you are consistently good the rest of the time
When people join us at DKnine we never ever want them to restrict themselves so much that they
Are hungry all the time
Miss out on fun things
Fall off the wagon and binge 3 weeks later
And that is why we always tell people to keep a close eye on their nutrition but also to make sure they still treat themselves now again
SO…if you want to have that a glass or 2 of wine or that pudding on a Saturday
Just don’t do it on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday too ????
Anna & Jane
We wanted to give a huge shoutout to Anna & Janey. They have both been absolutely smashing it and giving their all in sessions since they started. We have watched as Anna’s Fitness goes from strength to strength and we cant wait to see the results they both get after their 6 weeks is up!
What a great week of sessions here at DKnine! Who’s feeling super motivated for this weekend? For some of us the weekend is a chance to relax and recuperate. For others, we want to be super active and get out and about after 5 long days cooped up in the office. What are your plans? Let us know!
Are You Ready To Join Us?
Our 6 Week Body Transformation Course Offers:
???????? Unlimited PT led sessions per week
????800+ healthy recipes & meal plans
???? A friendly & supportive community
…and much more!
£99 OFFER EXTENDED UNTIL THE END OF THE MONTH
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