DKnine Fitness Newsletter (29.11.19)

DKnine News

DKnine Fitness Newsletter (29.11.19)

Happy Friday Everybody!  ???????? If you’re looking at doing 3 sessions a week – Monday is the best day to get that first session DONE ???? Get motivated over the weekend and join the community.

We had great fun at our strength competition on Sunday, and after a bit of thought we have decided to start planning DKnine 2020 Games of Summer. Plus, this week it was our Holly’s birthday. Happy Birthday Holly! ❤️
 
The Countdown Has Begun
The countdown has begun, Christmas decorations may be going up and 3 months after summer ended, everyone is ready for some time off. However, now is not the time to fall off the exercise wagon! Exercising not only improves fitness but also encourages you to eat better, improves your sleep and your mental health. Perseverance is key
 
Change Your Mindset
A 6 Week Body Transformation Course is the perfect way to kickstart any fitness journey if you have tried the “Do It Yourself Gyms” Where you are just another number and you never find the motivation to go, you NEED something different ✋???? You need to change your mindset, stop looking at it as a “diet” and more a lifestyle change that can actually work for you and your busy life, and that’s the main thing we help you focus on first ????????
 
Shoutout to Margaret 
Margaret works, looks after grandchildren and comes to DKnine at least 3 days a week.
Time ❌
Age ❌
Ability ❌
None of the above matter, our sessions are suitable for everyone. All led by a PT, so they can be adapted to your abilities. We run over 60 session times a week to work around even the busiest people ????????
 
Shoutout to Mike!
Mike’s 200th Session! He has been doing double sessions pretty much since the beginning. He arrives at 10 past 4 (work restrictions) joins in the 4pm session and then moves straight onto the 4.45pm session. Mike is a grafter! He has already run multiple 10k obstacle races and has more lined up. Go Mike!
 
 
Are You Ready To Join Us?
 
There are 33 days between now and the new year, that’s on average, 99 meals. You might have 10 bad meals over the Christmas period…what about the other 89? Christmas is not a good excuse! Dont wait until after Christmas to start feeling good.
Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

8 + 1 =

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

12 + 13 =