DKnine Fitness Newsletter (30.08.19)

DKnine News

DKnine Fitness Newsletter (30.08.19)

This week we have had new members join, great achievements from current members, a lads night to the pub and Zumba! As usual, it has been busy but we love the atmosphere here at DKnine and wouldn’t have it any other way. How can we make next week better? We have a nutrition evening and a ladies night planned. All members welcome ????

August’s Members of the Month – Well Done Ladies ????

Amina and Pat have stayed consistent and worked hard all August. 

We love handing out member of the month here at DKnine, it’s just one of many great things we do to remind our clients we value them and are really proud of all their hard work.

Plus, Massive Shoutout to Yeme

This is Yeme, she regularly works out with us at DKnine Fitness. She joined because she wanted to get fit and healthy in a non-judgmental, encouraging and kind environment. 

She is lovely, dedicated and a really good laugh. 

She never complains, encourages fellow members and we’re very grateful to have her. 

Clients like Yeme are why we do what we do. 

So, when you’re feeling de-motivated, remember WHY you started  
❤️ 

Have you tried regular gyms but they aren’t for you? Are you looking for something different? We are always welcoming new clients and would love to welcome you to the community, so come and see for yourself! 

 

 

 

 

 

 

 

We are always welcoming new clients and would love to welcome you to the community, so come and see for yourself!

 

 

 

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

6 + 8 =