Get Back on Your Box ?
Welcome to another Workout Wednesday ?
This week you are going to need a box, as everything we are going
We are going to be working for 30 seconds, then resting for 10.
Complete all 6 exercises, take a
The goal is to complete 3-6
Give it a go ?
Get Back on Your Box ?
Welcome to another Workout Wednesday ?
This week you are going to need a box, as everything we are going to to is designed around the box.
We are going to be working for 30 seconds, then resting for 10.
Complete all 6 exercises, take a 2 minute rest. Then start again.
The goal is to complete 3-6 rounds, and will take you no more than 15 minutes
Give it a go ?
Posted by DKnine Fitness – Cardiff on Wednesday, 29 August 2018
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