So everyone has seen the pictures of the girls at the gym with super curved, cupped bums and thought wow I wouldn’t mind having a bum like that! But then your initial thoughts are I wouldn’t know what to do & I don’t have time too go to the gym!

Well guess what? We have the workout plan for YOU and you don’t even have to go to the GYM!

Follow this 3 step Perfectly Curved Bum guide and see a big difference in your behind in as little as 3 weeks and you don’t even have to go to the gym to get it!

Perfectly Curved Bum Exercises:

1. 3WAY SQUAT

Stand with your widest base (legs apart) attempt to sit back, not letting your knees move forward past your toes. Then stand at normal base and repeat & finally stand with your legs together and repeat!

2. 100 STEP CLIMB

Find the stairs in your house and begin climbing, climb until you reach 100 steps upwards (you will have to keep coming back down to reach 100). Fancy a challenge? Try going up every other step. Don’t have stairs? The go for a 10 minute walk!

3. HIP THRUSTERS!

These are the real deal to getting the bum YOU deserve! Lying you your back with your heels close to your bum, lift your bum off the floor and hold for 3 seconds then lower!

Exercise Sets Reps Rest
3way Squat 3 10 of each 90 seconds
100 Step Climb 2 —- 90 seconds
Hip Thrusters 3 15 60 seconds

 

Not sure if this is for you? Then why not contact us for your very own customised program: dave@dkninefitness.com

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