DKnine Fitness

Southamptons Over 30's Body Transformation Specialist
Success StoriesWork With Us

Download Your FREE 7 Day Meal Plan, and Let’s Get The Body and Confidence You Deserve

Who Is DKnine Fitness?

Here at DKnine Fitness, we ONLY work with Men & Women over the age of 30. The reason for this is simple, WE GET IT!

We get what it is like to have to come home after a stressful day at work and have to cook for the whole family. We get that most days, you struggle to find the energy to do the things YOU want to do.

We get that you have let yourself go because you are now further down the list of important people in your family.

So what we do is simple, we share with you a few very simple habits that can give you that Life Long Transformation without having to go on any crazy diet or spend hours in the gym.

Do You Need A Kick To Get Started? Then Take The 5 Day Kick Starter Challenge Today…

How To Work With Us…

Work With Us In Southampton

We Have 2 Body Transformation Programs Down Here In Southampton, An Over 30’s Men Only & Women’s Only Transformation Programs That Delivering Life Changing Results

 

Book A FREE Transformation Session

A 45 Minute Sit Down or Over The Phone With Me Where I Give You My Best Secrets To Fat Loss And Teach You How To Get To Your Goal.

 

Work With Us Online

An Online Body Transformation Program designed for Men & Ladies Over the age of 30 and delivering Life Changing Results

A Few Of My Clients Results…

DK delivers a cracking training program, loads of variety and plenty of training time options. Operation Ditch The Handles has begun!

Posted by Steve Homan on Thursday, 15 June 2017

Can't thank David Kyle enough! Have to say, fitness and weight loss had always felt like an impossibility to me because...

Posted by Mike Ewan on Wednesday, 28 December 2016

I can't thank David enough for helping me take back control of my life and giving me the tools and support to achieve my...

Posted by Marie Stopinski-Wheeler on Monday, 22 May 2017

I met David 2 months ago and already feel like my life has completely transformed. I have no desire to go back to being...

Posted by Pauline Cantrill on Friday, 4 November 2016

Battled with weight issues for years so in november 2016 I decided to sign up to DK9 fitness 12week programme after...

Posted by Craig Diaper on Wednesday, 9 August 2017

So pleased to have found Dave. He creates a really positive environment to help you achieve your goals. It's great to be...

Posted by Angela Hurst on Wednesday, 3 February 2016

After struggling with an eating disorder and weight issues for over 20 years I finally decided I needed to make some...

Posted by Emma Rawlings on Tuesday, 26 April 2016

After trying pretty much every diet out, I give up I got bigger and bigger I lost confidence and motivation...I used to...

Posted by Carley Woodrow on Wednesday, 20 September 2017

Download Your FREE 7 Day Meal Plan, and Let’s Get The Body and Confidence You Deserve

Latest News

Be Like Marie

I was speaking to one of our post 6 week members about how she has been getting on After getting some great results from her inital 6 weeks, she decided to stay and has now been with us for about a year and a half now and has lost an.... INCREDIBLE 4.5 stone!!!! And...

3 Mindset Tricks For Weight Loss

Losing weight is a tricky old game Most people would say: Eat less and Move more Which isn't always the case You see with getting any transformation, whether it be weight loss or toning up You need to working on all the pillars of weight loss They are: 1. Correct...

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Download Your FREE

7 Day Meal Plan, Packed Full With:

  • Absolutely Delicious Meals That Are Quick And Simple To Prepare
  • Get Out Of That “Diet” Mentality, Looking And Feeling Amazing Has Never Been So Tasty
  • Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

Contact Us

Call: 07500 936 356

Email: info@dkninefitness.com

Facebook: facebook.com/dkninefitness

Let's Chat...

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Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

You have Successfully Subscribed!

Take The 5 Day Kick Starter Challenge

5 Day's To Get You Back The Energy & Confidence Level's You Had In Your 20's, And The Belief To Do What You REALLY Want To Do AGAIN!

You have Successfully Subscribed!

Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

You have Successfully Subscribed!