These were the words of mum that
emailed me the other day. Asking if
I had any tips for her.
The thing is with tips, I will tell you
them but you want use them….
Because it hasn’t cost you anything
For anything to work in life, it has to
be work for!
How much would you appreciate a
FREE haircut compared to one you
worked hard for and cost you £100
Look how you would bribe your child
to clean there room for a few pound
or a treat? They would do it, as there
is a reward for the work they have had
If you are ready to make a priceless
investment into your happiness then
follow this link?
If you are still after tips, then here you
1. Don’t eat 3 hours before bed, you
body doesn’t need the energy. It will
just store it as fat
2. Include vegetables with every meal,
this will fill the plate and also your
3. A mile a day, keep the belly away. If
you can walk 1 mile everyday (20mins
max), you will get back to your pre baby
body in no time.
4. 10 minute HIIT workout when you
wake and 20 minute BLAST workout
during the day at some point. These
will keep your body in Hyper Burn mode
while also toning your body.
Ready to stop following tips and get back
to buying your favourite clothes? Then
step this way:
David ‘a mile a day, keeps the
belly away’ Kyle
PS- what did you think of all the videos
last week? Would you like more?