Is it worth it? Absolutely

DKnine News

Is it worth it? Absolutely

Is it easy? – No

Is it worth it? – absolutely ????

We know that life is busy, kids have events, you’re trying to work full time and run a house while trying to find time for YOU. To work on YOUR goals. The ones you’ve been promising yourself you will start on for the past 3 years and just haven’t gotten round to it yet ????

???? PT Led sessions, so you don’t have to worry about anything 
???? Over 45 session times to choose from, so time isn’t a problem anymore 
???? Accountability, to ensure you have all you need to make this work this time 
???? A private Over 30s only environment. Only training with people who have common goals, just like you. 
???? Knowledgeable, helpful & understanding PTs to make your session the best 45 minutes of your day
???? Events, socials & Coffee mornings. Way more than just a gym!

What’s the main reason you haven’t got the results you want yet?

Interested? We have limited spaces on our programme starting in July…

Apply here: https://www.dkninefitness.com/work-with-us/

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

2 + 7 =