Is it worth it? Absolutely

DKnine News

Is it worth it? Absolutely

Is it easy? – No

Is it worth it? – absolutely ????

We know that life is busy, kids have events, you’re trying to work full time and run a house while trying to find time for YOU. To work on YOUR goals. The ones you’ve been promising yourself you will start on for the past 3 years and just haven’t gotten round to it yet ????

???? PT Led sessions, so you don’t have to worry about anything 
???? Over 45 session times to choose from, so time isn’t a problem anymore 
???? Accountability, to ensure you have all you need to make this work this time 
???? A private Over 30s only environment. Only training with people who have common goals, just like you. 
???? Knowledgeable, helpful & understanding PTs to make your session the best 45 minutes of your day
???? Events, socials & Coffee mornings. Way more than just a gym!

What’s the main reason you haven’t got the results you want yet?

Interested? We have limited spaces on our programme starting in July…

Apply here: https://www.dkninefitness.com/work-with-us/

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Halloween – Sweets and healthier snacks

Halloween – Sweets and healthier snacks

Trick or treat!!! Halloween is just around the corner. This means that it's time to fill your house with sweets, pumpkins, and costumes! But what do you do if you're trying to give your kids healthier snacks? Or you're trying to avoid too much temptation yourself? How...

How to make the most of the winter

How to make the most of the winter

It's that time of year again. The days are getting shorter and the nights are darker. For some people, this can mean a form of depression called Seasonal Affective Disorder (SAD). SAD is caused by changes in daylight hours from summer to winter. People with SAD may...

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By email using the form

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Halloween – Sweets and healthier snacks

Halloween – Sweets and healthier snacks

Trick or treat!!! Halloween is just around the corner. This means that it's time to fill your house with sweets, pumpkins, and costumes! But what do you do if you're trying to give your kids healthier snacks? Or you're trying to avoid too much temptation yourself? How...

How to make the most of the winter

How to make the most of the winter

It's that time of year again. The days are getting shorter and the nights are darker. For some people, this can mean a form of depression called Seasonal Affective Disorder (SAD). SAD is caused by changes in daylight hours from summer to winter. People with SAD may...

Contact Us

By email using the form

Get in touch..

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