It’s Christmas Jumper Day Down At DKnine Fitness
ne thing we pride ourselves on is being different to your typical gym
There are no hulk looking guys
There are no tiny girls checking themselves out in the mirror
We are just a group of busy singles, husbands, wives, mums, dads, grandparents, shift-workers and more
All striving to our own particular goals
Most are here for the weight loss
But when we dig a little deeper there are much more powerful reasons
Today we have been getting everyone to train in their Christmas outfits
Of course, we have a few grinches who refuse to do it ?
And we have others that take it way too far ?
But what we all do is respect each other
Encourage each other
Motivate each other
And as a team… GET AMAZING results
This is why next year ➡️ 2019
We have a simple MISSION
To help Cardiff’s over 30’s lose over 100 stone ?
And it all starts by completing this short application form: https://www.dkninefitness.com/get-started
David 🙂
Weight vs Measure
An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...
Pancake Day!
Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...
Improve Your Self Care for Free
Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...
Get in touch..
