It’s Christmas Jumper Day Down At DKnine Fitness

DKnine News

It’s Christmas Jumper Day Down At DKnine Fitness

ne thing we pride ourselves on is being different to your typical gym

There are no hulk looking guys

There are no tiny girls checking themselves out in the mirror

We are just a group of busy singles, husbands, wives, mums, dads, grandparents, shift-workers and more

All striving to our own particular goals

Most are here for the weight loss

But when we dig a little deeper there are much more powerful reasons

Today we have been getting everyone to train in their Christmas outfits

Of course, we have a few grinches who refuse to do it ?

And we have others that take it way too far ?

But what we all do is respect each other

Encourage each other

Motivate each other

And as a team… GET AMAZING results

This is why next year ➡️ 2019

We have a simple MISSION

To help Cardiff’s over 30’s lose over 100 stone ?

And it all starts by completing this short application form: https://www.dkninefitness.com/get-started

David 🙂

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

12 + 9 =