It’s Christmas Jumper Day Down At DKnine Fitness

DKnine News

It’s Christmas Jumper Day Down At DKnine Fitness

ne thing we pride ourselves on is being different to your typical gym

There are no hulk looking guys

There are no tiny girls checking themselves out in the mirror

We are just a group of busy singles, husbands, wives, mums, dads, grandparents, shift-workers and more

All striving to our own particular goals

Most are here for the weight loss

But when we dig a little deeper there are much more powerful reasons

Today we have been getting everyone to train in their Christmas outfits

Of course, we have a few grinches who refuse to do it ?

And we have others that take it way too far ?

But what we all do is respect each other

Encourage each other

Motivate each other

And as a team… GET AMAZING results

This is why next year ➡️ 2019

We have a simple MISSION

To help Cardiff’s over 30’s lose over 100 stone ?

And it all starts by completing this short application form: https://www.dkninefitness.com/get-started

David 🙂

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

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Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

11 + 15 =