Karen invested…are you ready?

DKnine News

Karen invested…are you ready?

Are you ready to invest some money and time into your health?
 
£20 a month gyms are great if you’re going to use them.
 
However, a lot of people don’t see good results because they need direction and accountability, things you don’t get in a £20 a month gym.
 
This results in them in a year-long contract wasting £20 for 12 months, ending up £240 down.
Or, you could join us and be held accountable to actually changing your life.. learning from the PT lead sessions, gaining nutrition advice and motivated by the DKnine Fitness Community ????
 
 
Check out Karen’s transformation below….she lost over 30kg and 4 dress sizes, and shes still going! 
 
 
 
Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

8 + 6 =

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

14 + 5 =