5 Day Kick Starter

Day 5 - Hot & Sweaty

Hey 🙂 and Welcome to Day 5!

We are on the final day of your 5 Day Kick Starter challenge and today is all about me kicking your ass 🙂

With so much going on in your life, there isn’t always enough time to get down to the gym, and a lot of people don’t like going (that’s unless you come train with us ;)).

Therefore today, we cover how you can get AMAZING results in just 10 minutes, and WHY, working out is so IMPORTANT to your results.

Plus don’t forget to click the link below the video to access all the support and today’s bonuses which you are all going to love.

Support & Extra's

Have a question or need extra support on this topic, then come and ask it in the community.  We have created a specific post just for this topic in the community, click the link below to find the post.

Here you will find so much more on this topic. Plus you will find a few additional extra’s that I have put together for you that go hand in hand with today’s topic.

Today’s bonuses include workouts that will boost your energy levels & tone your whole body

Who Is DKnine Fitness?

Here at DKnine Fitness, we ONLY work with Men & Women over the age of 30 in Southampton. The reason for this is simple, WE GET IT!

We get what it is like to have to come home after a stressful day at work and have to cook for the whole family. We get that most days, you struggle to find the energy to do the things YOU want to do.

We get that you have let yourself go because you are now further down the list of important people in your family.

So what we do is simple, we share with you a few very simple habits that can give you that Life Long Transformation without having to go on any crazy diet or spend hours in the gym.

Book Your FREE Body Transformation Session With Us Down Here in Southampton

Just a Few 5 Star Reviews

from some of our AMAZING Clients

DK delivers a cracking training program, loads of variety and plenty of training time options. Operation Ditch The Handles has begun!

Posted by Steve Homan on Thursday, 15 June 2017

Can't thank David Kyle enough! Have to say, fitness and weight loss had always felt like an impossibility to me because...

Posted by Mike Ewan on Wednesday, 28 December 2016

I met Dave last December. I live a very busy life juggling my career, work, and family life. I struggled to keep the...

Posted by Riza Tongson-Espe on Friday, 5 February 2016

I can't thank David enough for helping me take back control of my life and giving me the tools and support to achieve my...

Posted by Marie Stopinski-Wheeler on Monday, 22 May 2017

I met David 2 months ago and already feel like my life has completely transformed. I have no desire to go back to being...

Posted by Pauline Cantrill on Friday, 4 November 2016

After trying pretty much every diet out, I give up I got bigger and bigger I lost confidence and motivation...I used to...

Posted by Carley Woodrow on Wednesday, 20 September 2017

I have just finished my transformation with David.. although 2 months early due to other commitments. I can't thank him...

Posted by Luencina Zankl on Saturday, 4 March 2017

Dave is so motivating and really believes in you. Although I have been doing the programme for only a week, I have the...

Posted by Ruth Green on Wednesday, 27 April 2016

Battled with weight issues for years so in november 2016 I decided to sign up to DK9 fitness 12week programme after...

Posted by Craig Diaper on Wednesday, 9 August 2017

Struggled with my weight for years and finally decided to do something about it. After 4 months working with Dave I lost...

Posted by Clive Harding on Tuesday, 26 December 2017

After struggling with an eating disorder and weight issues for over 20 years I finally decided I needed to make some...

Posted by Emma Rawlings on Tuesday, 26 April 2016

So pleased to have found Dave. He creates a really positive environment to help you achieve your goals. It's great to be...

Posted by Angela Hurst on Wednesday, 3 February 2016

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=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

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Take The 5 Day Kick Starter Challenge

5 Day's To Get You Back The Energy & Confidence Level's You Had In Your 20's, And The Belief To Do What You REALLY Want To Do AGAIN!

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Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

You have Successfully Subscribed!