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Everything Body Transformation

Be Like Marie

I was speaking to one of our post 6 week members about how she has been getting on After getting some great results from her inital 6 weeks, she decided to stay and has now been with us for about a year and a half now and has lost an.... INCREDIBLE 4.5 stone!!!! And...

3 Mindset Tricks For Weight Loss

Losing weight is a tricky old game Most people would say: Eat less and Move more Which isn't always the case You see with getting any transformation, whether it be weight loss or toning up You need to working on all the pillars of weight loss They are: 1. Correct...

I always find it the hardest place to lose

Okay, so today we are focusing on LEGS!!! “Legs... they gained the most in pregnancy and I always find it the hardest place to lose” My answer: Walk! Walk! and Walk some more! Food it 70-80% of your overall results, but getting the heart rate up and the muscle working...

Check out Simon’s results

Every 6 week, all our over 30’s Men & Women do their fitness and measurement tests This is super important for me, but even more important for them It is to show them that they are getting fitter and the weight loss results that they want! Here is Simon’s results card...

Don’t be like David Kyle

I hate it when I walk into the cupboards and there is nothing in there One of the first things that pop into my head when this happens is that I will just not eat And we all know that, that isn’t a good idea But then what am I suppose to do? I have been working all...

The biggest one…. Mindset

A successful transformation requires a few key ingredients You all know what they are > Nutrition > Working out And the biggest one…. Mindset On our programs, this is one of the first things we focus on Because if you don’t believe that you can actually achieve the...

Kick Start – Day 2

Hey 🙂 and Welcome to Day 2! I hope you loved yesterdays first habit, we have been getting a lot of great feedback via email and in the community. Plus everyone loved their bonuses too 🙂 Today’s habit is all about helping you REDUCE your stress levels, make your life...

Kick Start – Day 1

Hey 🙂 and Welcome to Day 1! I am super excited to get you going with your first Body Transformation Habit. Today’s habit is all about Mindset and how you can in just 5 minutes have an Unstoppable Mindset, to make sure that this time, you get REAL LIFE LONG RESULTS....

5 Day KICK STARTER Challenge

Over the next 5 days, I am going to give you that kick you need to get going in 2018 and start your own TRANSFORMATION. Each day, I am going to email you and share with you a Brand New Habit that my AMAZING clients use here in Southampton to get their Life Long...

Nothing special today

I have flown over to Belfast for the new year So the next few days the emails are going to be short and sweet 🙂 Water... Just drink WATER!!! Water is what creates life Water is what keeps life going Water has no calories Water keeps you hydrated Water doesn’t give you...

The number 1 INGREDIENT

The new year is almost here And I have been getting bombarded with emails and messages on how to get started in the new year So I say to them you need to get just 1 things sorted Then everything else will follow But before I tell you what it is You need to understand...

I’m too big to get a job

Something I have had to deal with for most of my life is... >> People's opinions too big > too small > too slow > your appearance > Even what your voice sounds like All this before they even talk to you ---: Now back to the title :--- " I'm too big to get a job " I...

The average “over 30” gains up to 8lbs in December

The most expensive, stressful, fun and weight gaining month is here, where the average over 30 gains up to 8lbs in December! We are here to help with your “25 Tips to Survive Christmas Guide”. I have had so many people ask about what to eat, how to train and most of...

The ONLY week you can eat what you want?

Starting next Monday for the whole week The whole of the UK & around the world Diets will be put on hold, while Christmas takes over The men will be eating leftovers Women will be drinking wine And the kids will be tucking into those selections boxes for breakfast,...

Why chocolate isn’t good for me (David)!

I for one love chocolate!! If you bought me a pack of penguin biscuits, I would eat them all without thinking twice I especially love the odd pack of Jafa Cakes Only thing is…. Chocolate CONTROLS me!! You see, chocolate or high sugary foods do certain things to...

FREE 7 Day Meal Plan

Download Your FREE 7 Day Meal Plan

Packed Full With:

  • Absolutely Delicious Meals That Are Quick And Simple To Prepare, Plus The Whole Family Will Love
  • Get Out Of That “Diet” Mentality, Looking And Feeling Amazing Has Never Been So Tasty
  • Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

FREE 5 Day Kick Starter Challenge

Kick Start Today And

  • Discover How You Can Still Eat & Drink Your Favourite Foods and Still Get A Body Transformation in 5 Days!
  • Using 5 Simple Habits That Will Get You Back Into Your Favourite Clothes. 1, 2 and Even 3 Sizes Smaller
  • Plus Find How The 5 Habits Will Give You Back The Energy & Confidence Level’s You Had In Your 20’s, And The Belief To Do What You REALLY Want To Do AGAIN!

Download Your FREE

7 Day Meal Plan, Packed Full With:

  • Absolutely Delicious Meals That Are Quick And Simple To Prepare
  • Get Out Of That “Diet” Mentality, Looking And Feeling Amazing Has Never Been So Tasty
  • Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

Contact Us

Call: 07500 936 356

Email: info@dkninefitness.com

Facebook: facebook.com/dkninefitness

Let's Chat...

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Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

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Take The 5 Day Kick Starter Challenge

5 Day's To Get You Back The Energy & Confidence Level's You Had In Your 20's, And The Belief To Do What You REALLY Want To Do AGAIN!

You have Successfully Subscribed!

Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

You have Successfully Subscribed!