Your transverse abdominus is a muscle that stretches the whole way around your core (stomach and back) and has only one main job, that is to hold your organs in neatly in place.

When the muscle become deactivated it loosens up and lets the organs hang loose giving you that slight bump in your stomach. Sitting down for long periods of time deactivates the muscle!

So how do we reactivate it? Well simple, all you need to do is practice retracting your stomach inwards (sucking your belly button in and up) and holding for a short period. This can be done while sitting, walking, driving there are so many ways. Start by doing it for 10-30 seconds, 6 times a day.

This way you will start to activate you muscle and start pulling your stomach back in.

Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

You have Successfully Subscribed!

Take The 5 Day Kick Starter Challenge

5 Day's To Get You Back The Energy & Confidence Level's You Had In Your 20's, And The Belief To Do What You REALLY Want To Do AGAIN!

You have Successfully Subscribed!

Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

You have Successfully Subscribed!