I got speaking to a Lady the other day about what her goals where for the next 12 weeks

Something I do with all my clients

This helps build a picture of what they will look like

When they reach there goals

A little different to what other trainers do, but I get results

Any way, we uncovered the usual things then landed on something

It was a dress that she hasn’t worn in a few years (6 to be precise)

Her favourite one, the one that hold so many memories

That has now been put to the back of the wardrobe

It hasn’t been warn because of weight she has put on since her child

The confidence has gone in order to try it, now never going out

Because the only clothes she can where are the ones from the plus size shops

Quickly reducing her happiness and confidence

Putting strain on her work and social life, never mind her partner

So the first thing I had her do when she invested in her self was to get it out

Because it is all the mind, this may sound a little silly

But if you think you could never wear it then you are right my friend

But… If you are ready to give it your all in order to get back into your favourite piece

Then you will do it

And tomorrow, I am going to tell you exactly what you need to do

In order to get back into your very own Little Black Dress

David

PS- Are you ready?

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