???? MY GYM ????

DKnine News

???? MY GYM ????

When any member of DKnine Fitness talks about the studio, they proudly tell everyone it’s their Gym

It’s a place that as soon as they step through the door, they are relaxed. They know for at least 45 minutes, they are going to forget the world and all that’s going wrong, and focus on their self

Something that not a lot of “Busy Over 30s” can happily say that they get time for anymore ????

We have a Community Room where your kids can watch Netflix, Use the Wifi and wait while you focus on yourself ????????

You can come in for a Coffee, have a chat with one of the team and put the world to rights ☕️

We have changing rooms and a Shower, so if you’re an early bird and want to get your session done first thing, you can head straight to work 

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

11 + 3 =

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

11 + 3 =