So you want to lose weight and tone up right?

But Christmas is just around the corner

And December is know as the month that the average lady puts on close to a stone

Here is what you need to do:

1. Find someone who will hold you accountable..

This person needs to be chasing you up on what you say you are going to do

A client on Saturday told me that her friend keeps asking her when she is going to quit, she turned around and said I can’t because I will let David down and My Self

2. Keep your meals simple and ONLY eat real food…

The most obvious one, but if you are taking these so called ‘Miracle Shakes’ you will only put it ALL back on in the end

If on the other hand you eat real food, your veggies, meats, potatoes and fruit, and cook fresh you body will give you amazing results in return

3. Love your Self…

One of the most important parts for all my clients on their transformations

You first need to realise that you are already an amazing person because you are. Once you reach this stage, you will begin to feel much better about yourself and will want to work on making yourself an even better person.

4. Move your Body…

You knew this was coming, but if you don’t use those muscles then they wont work when you need them.

> Run out of breath going up the stairs? work on cardio

> Struggle to life equipment at work? start lifting some weights

I am not saying go hammer the gym, a simple 15-20 minute workout at home each day and you will be flying

And there is only one place that delivers all this and GUARANTEES you LIFE CHANGING RESULTS… Click here to apply >> https://www.dkninefitness.com/guaranteed-transformation/ <<

David ‘keeping it simple’ Kyle

PS- Keeping it simple will always get you results now matter what you do in life

On the other hand, if you think you need to drink silly shakes and do crazy complex things to lose weight, then you might want to click unsubscribe down here

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