Personal Training in Cardiff

Specifically Designed Personal Training for Over 30's In Cardiff
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Download Our MOST PROVEN Recipe Pack, That Has Helped 100’s Of Local Busy Over 30’s Cardiff Men & Women 

What Is Personal Training in Cardiff?

DKnine Fitness is designed for over 30’s in Cardiff who are stuck in rut. The members that join our personal training in Cardiff are usually fed up with how they currently are, have put a load of weight on recently (or over the years) and haven’t exercised in months or years!

As well most of our Cardiff members have tried different gyms and fad diets to no avail! Nothing seemed to work, they would get results but soon steer back into their old ways!

Our personal training in Cardiff sessions are for normal over 30’s looking to work hard, have fun and get results.

We tell our Cardiff over 30’s to expect a loss of anywhere between 1 and 2 stone (and clothes sizes) as well as feeling amazing, fit, healthy and energetic in their first 6 weeks.

Our personal training in Cardiff is for over 30’s that are NOT already in awesome shape, have 1-2 clothes sizes to lose and are struggling to get the results by themselves.

This is about targeting fat loss – specifically from around the stomach, arm and thigh area. For over 30’s that need Personal Training in Cardiff to get their body confidence back and rediscover their passion for health & fitness.

Download Our MOST PROVEN Recipe Pack, That Has Helped 100’s Of Local Busy Over 30’s Cardiff Men & Women 

Who Are We...

Here at DKnine Fitness, we ONLY work with Busy Men & Women over the age of 30. The reason for this is simple, WE GET IT!

We get what it is like to have to come home after a stressful day at work and have to cook for the whole family. We get that most days, you struggle to find the energy to do the things YOU want to do.

We get that you have let yourself go because you are now further down the list of important people in your family.

So what we do is simple, we share with you a few very simple habits that can help you lose as much as 1.5 stone in 30 days and lead to that Life Long Transformation without having to go on any crazy diet or spend hours in the gym.

Download Our MOST PROVEN Recipe Pack, That Has Helped 100’s Of Local Busy Over 30’s Cardiff Men & Women 

Why DKnine Fitness Works?

Getting into shape isn’t as simple as exercising a few times times a week.

DKnine Fitness’s personal training in Cardiff sessions have helped literally 1000’s of over 30’s men and women discover the exact ingredients needed to get into great shape!

Here are a few things that we do for our DKnine Fitness personal training clients:

  • Provide an effective fat burning meal plan and recipe book
  • Offer effective varied exercise targeting the whole body and designed to tone up problem areas
  • Take measurements and progress pictures to help constantly set new goals set
  • Provide an online community group to offer Support 24/7
  • Create a fun & friendly atmosphere to train in
  • Help with motivation (when you have off days)

Our nutrition coaching and plans are super simple and extremely effective for fat loss (It actually makes your body target fat as fuel!!!)

Our personal training in Cardiff sessions are always different – to keep it fun, exciting and target the key areas such as stomach, hips and thighs! Our members absolutely LOVE the sessions, in fact, most of the over 30’s that start with us have hated exercise all of their lives but fall it love with personal training sessions what we do at DKnine Fitness!

We take weight, measurements, body fat % and progress pictures right at the start and end of your personal training in Cardiff programme. This way you can set goals to achieve and it really helps keep you motivated having something to aim for (rather than just what the scales say each day!)

The awesome DKnine Fitness team and personal trainers in Cardiff will be providing support and checking up with how everything is going through the programme. We will also keep in contact with regular emails through the programme to make sure you are getting the most out of it and providing you with some great tips and advice.

Fancy joining a friendly community of likeminded over 30’s?

Download Our MOST PROVEN Recipe Pack, That Has Helped 100’s Of Local Busy Over 30’s Cardiff Men & Women 

A Few Of Our Transformation Results...

I am totally blown away by what I have achieved in 6 weeks with the support of Stu, Dave and Holly! Never in a million...

Posted by Nicky Marsh on Monday, 29 October 2018

I was slightly nervous about starting but Dave, Holly and the rest of the members have made me feel so welcome. The...

Posted by Aimee Painter on Friday, 6 July 2018

Where do I start with the superlatives? It’s fantastic, amazing and incredible! I have found my love for training again!...

Posted by Ian Mullen on Saturday, 19 May 2018

Download Our MOST PROVEN Recipe Pack, That Has Helped 100’s Of Local Busy Over 30’s Cardiff Men & Women 

Fequently Asked Questions...

1. Who is Personal Training in Cardiff for?

Busy Over 30’s who live or work in Cardiff that are NOT already in awesome shape.

This is about targeting fat loss – specifically from around the stomach, arm and thigh area. For people that want to get their body confidence back and rediscover their passion for life.

2. I am overweight,unfit and haven’t exercised in years is this programme suitable for me?

We accept people of all fitness levels as we level the exercises up and down depending on your fitness.

Our personal training in Cardiff sessions have loads of people who started with us and were completely out of shape! (some haven’t exercised at all, in their adult life!)

We let everyone go at their own pace. You may notice members that are fitter. But what you need to remember is when these members started in their personal training in Cardiff sessions, they would have been just as unfit as you!

By the end of your 6 weeks you will be shocked at how much your fitness and strength has improved! As well as how loose you clothes are fitting.

3. Realistically what can I expect to achieve with Personal Training in Cardiff sessions?

Fat loss  – between 12lbs and 21lbs

More strength

Improved mental health

More energy that then leads on to more focus and productivity throughout the day

More confidence and self esteem

4) I’m not looking to lose weight, I just want to tone up and get fit, is personal training in Cardiff for me?

Yes! The truth is, fat and weight loss is almost exclusively down to nutrition. The exercise helps tone and change your body shape, but food is the key to weight loss. We have plenty of over 30’s who are just looking to tone, strengthen and look great and we just advise not to follow our fat loss nutrition plan.

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