Revitalising Soup

DKnine News

Revitalising Soup

Soups are the PERFECT go to meal! Either in a rush or when you don’t know what you fancy, soup is the answer! ?

This one will help get in loads of your veg for the day and keep you full to prevent snacking! ?

Soup is also perfect to freeze and only takes minutes to re-heat! ?

What You Need:
✅ 1 tsp ghee or coconut oil
✅ 6 small shallots, peeled and quartered
✅ 3 garlic cloves, finely chopped
1 inch piece fresh ginger, peeled and finely chopped
✅ 3 spring onions, sliced
✅ 120g oyster or shiitake mushrooms, ends removed
✅ 800ml chicken stock (made with 1 organic stock cube)
✅ 500g fresh chicken breast, cut into strips
✅ 2 heads baby pak choi, ends removed, leaves separated and washed
✅ 150g white cabbage, shredded
✅ 1 tbsp miso paste
✅ 1 tbsp rice wine vinegar
✅ 1⁄2 tsp sesame oil
✅ 1⁄2 tsp ground black pepper
✅ a large pinch of sea salt
✅ 100g vermicelli rice noodles
✅ juice of 1 lime
✅ a small handful of fresh coriander, finely chopped

How To Make:
➡️ Heat the ghee / oil in a large saucepan over a medium heat. Add the shallots, garlic and ginger and fry gently for 3 minutes. Stir frequently, to ensure the garlic doesn’t burn.
➡️ Add the spring onions, mushrooms and stock.Stir and bring to a gentle simmer. Cover and cook for 15 minutes.
➡️ Add the chicken breast. Stir to cover in the liquid and cook for 10 minutes. Add the pak choi and cabbage. Stir, cover and cook for 5 minutes.
➡️ Place the miso paste, rice wine vinegar, sesame oil, salt and pepper in a bowl and combine well. Add to the soup and stir until well combined. Cook for 5 minutes.
➡️ Add the noodles, cover and steam for 3-4 minutes or until tender. Remove the saucepan from the heat. Serve garnished with coriander and a squeeze of lime juice. Stir well and serve.

Store any leftovers in an airtight container and refrigerate for up to 3 days or freeze on same day.

Serves 3. Per serving: 506 calories, 10g fat, 44g carbs, 60g protein

 

Tasty Tuesday ??

Soups are the PERFECT go to meal! Either in a rush or when you don’t know what you fancy, soup is the answer! ?

This one will help get in loads of your veg for the day and keep you full to prevent snacking! ?

Soup is also perfect to freeze and only takes minutes to re-heat! ?

What You Need:
✅ 1 tsp ghee or coconut oil
✅ 6 small shallots, peeled and quartered
✅ 3 garlic cloves, finely chopped
✅ 1 inch piece fresh ginger, peeled and finely chopped
✅ 3 spring onions, sliced
✅ 120g oyster or shiitake mushrooms, ends removed
✅ 800ml chicken stock (made with 1 organic stock cube)
✅ 500g fresh chicken breast, cut into strips
✅ 2 heads baby pak choi, ends removed, leaves separated and washed
✅ 150g white cabbage, shredded
✅ 1 tbsp miso paste
✅ 1 tbsp rice wine vinegar
✅ 1⁄2 tsp sesame oil
✅ 1⁄2 tsp ground black pepper
✅ a large pinch of sea salt
✅ 100g vermicelli rice noodles
✅ juice of 1 lime
✅ a small handful of fresh coriander, finely chopped

How To Make:
➡️ Heat the ghee / oil in a large saucepan over a medium heat. Add the shallots, garlic and ginger and fry gently for 3 minutes. Stir frequently, to ensure the garlic doesn’t burn.
➡️ Add the spring onions, mushrooms and stock.Stir and bring to a gentle simmer. Cover and cook for 15 minutes.
➡️ Add the chicken breast. Stir to cover in the liquid and cook for 10 minutes. Add the pak choi and cabbage. Stir, cover and cook for 5 minutes.
➡️ Place the miso paste, rice wine vinegar, sesame oil, salt and pepper in a bowl and combine well. Add to the soup and stir until well combined. Cook for 5 minutes.
➡️ Add the noodles, cover and steam for 3-4 minutes or until tender. Remove the saucepan from the heat. Serve garnished with coriander and a squeeze of lime juice. Stir well and serve.

Store any leftovers in an airtight container and refrigerate for up to 3 days or freeze on same day.

Serves 3. Per serving: 506 calories, 10g fat, 44g carbs, 60g protein

Posted by DKnine Fitness – Cardiff on Tuesday, 21 August 2018

[et_bloom_inline optin_id="optin_9"]

Is certainly Asian Melodies Real?

As you can think from its name, Oriental Melodies is actually a dating internet site where you can satisfy and converse with women of Asia. Very low huge user base and is a good place to begin your search for a great Asian new bride. The site also has a lot of great...

The most well liked Russian Girl

There are a lot of beautiful women out there, but Russian beauties have reached the top with their game. They may have taken the field of fashion, music, movies and national politics by thunderstorm, and they are known for their stunning deals with and ripped bodies....

Which Russian Online dating sites Are Popular With Russian Singles?

There is no basic answer to this question, because the best web page for you is determined by your preferences and goals. However , we are able to provide a set of sites which can be reputable and popular among Russian singles, including Anastasia Date and eHarmony....

Contact Us

By email using the form

Get in touch..

14 + 1 =

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

[instagram feed="3461"]

Is certainly Asian Melodies Real?

As you can think from its name, Oriental Melodies is actually a dating internet site where you can satisfy and converse with women of Asia. Very low huge user base and is a good place to begin your search for a great Asian new bride. The site also has a lot of great...

The most well liked Russian Girl

There are a lot of beautiful women out there, but Russian beauties have reached the top with their game. They may have taken the field of fashion, music, movies and national politics by thunderstorm, and they are known for their stunning deals with and ripped bodies....

Contact Us

By email using the form

Get in touch..

3 + 6 =