Revitalising Soup

DKnine News

Revitalising Soup

Soups are the PERFECT go to meal! Either in a rush or when you don’t know what you fancy, soup is the answer! ?

This one will help get in loads of your veg for the day and keep you full to prevent snacking! ?

Soup is also perfect to freeze and only takes minutes to re-heat! ?

What You Need:
✅ 1 tsp ghee or coconut oil
✅ 6 small shallots, peeled and quartered
✅ 3 garlic cloves, finely chopped
1 inch piece fresh ginger, peeled and finely chopped
✅ 3 spring onions, sliced
✅ 120g oyster or shiitake mushrooms, ends removed
✅ 800ml chicken stock (made with 1 organic stock cube)
✅ 500g fresh chicken breast, cut into strips
✅ 2 heads baby pak choi, ends removed, leaves separated and washed
✅ 150g white cabbage, shredded
✅ 1 tbsp miso paste
✅ 1 tbsp rice wine vinegar
✅ 1⁄2 tsp sesame oil
✅ 1⁄2 tsp ground black pepper
✅ a large pinch of sea salt
✅ 100g vermicelli rice noodles
✅ juice of 1 lime
✅ a small handful of fresh coriander, finely chopped

How To Make:
➡️ Heat the ghee / oil in a large saucepan over a medium heat. Add the shallots, garlic and ginger and fry gently for 3 minutes. Stir frequently, to ensure the garlic doesn’t burn.
➡️ Add the spring onions, mushrooms and stock.Stir and bring to a gentle simmer. Cover and cook for 15 minutes.
➡️ Add the chicken breast. Stir to cover in the liquid and cook for 10 minutes. Add the pak choi and cabbage. Stir, cover and cook for 5 minutes.
➡️ Place the miso paste, rice wine vinegar, sesame oil, salt and pepper in a bowl and combine well. Add to the soup and stir until well combined. Cook for 5 minutes.
➡️ Add the noodles, cover and steam for 3-4 minutes or until tender. Remove the saucepan from the heat. Serve garnished with coriander and a squeeze of lime juice. Stir well and serve.

Store any leftovers in an airtight container and refrigerate for up to 3 days or freeze on same day.

Serves 3. Per serving: 506 calories, 10g fat, 44g carbs, 60g protein

 

Tasty Tuesday ??

Soups are the PERFECT go to meal! Either in a rush or when you don’t know what you fancy, soup is the answer! ?

This one will help get in loads of your veg for the day and keep you full to prevent snacking! ?

Soup is also perfect to freeze and only takes minutes to re-heat! ?

What You Need:
✅ 1 tsp ghee or coconut oil
✅ 6 small shallots, peeled and quartered
✅ 3 garlic cloves, finely chopped
✅ 1 inch piece fresh ginger, peeled and finely chopped
✅ 3 spring onions, sliced
✅ 120g oyster or shiitake mushrooms, ends removed
✅ 800ml chicken stock (made with 1 organic stock cube)
✅ 500g fresh chicken breast, cut into strips
✅ 2 heads baby pak choi, ends removed, leaves separated and washed
✅ 150g white cabbage, shredded
✅ 1 tbsp miso paste
✅ 1 tbsp rice wine vinegar
✅ 1⁄2 tsp sesame oil
✅ 1⁄2 tsp ground black pepper
✅ a large pinch of sea salt
✅ 100g vermicelli rice noodles
✅ juice of 1 lime
✅ a small handful of fresh coriander, finely chopped

How To Make:
➡️ Heat the ghee / oil in a large saucepan over a medium heat. Add the shallots, garlic and ginger and fry gently for 3 minutes. Stir frequently, to ensure the garlic doesn’t burn.
➡️ Add the spring onions, mushrooms and stock.Stir and bring to a gentle simmer. Cover and cook for 15 minutes.
➡️ Add the chicken breast. Stir to cover in the liquid and cook for 10 minutes. Add the pak choi and cabbage. Stir, cover and cook for 5 minutes.
➡️ Place the miso paste, rice wine vinegar, sesame oil, salt and pepper in a bowl and combine well. Add to the soup and stir until well combined. Cook for 5 minutes.
➡️ Add the noodles, cover and steam for 3-4 minutes or until tender. Remove the saucepan from the heat. Serve garnished with coriander and a squeeze of lime juice. Stir well and serve.

Store any leftovers in an airtight container and refrigerate for up to 3 days or freeze on same day.

Serves 3. Per serving: 506 calories, 10g fat, 44g carbs, 60g protein

Posted by DKnine Fitness – Cardiff on Tuesday, 21 August 2018

[et_bloom_inline optin_id="optin_9"]
Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

1 + 9 =

Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

[instagram feed="3461"]
Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

Pancake Day!

Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

Improve Your Self Care for Free

Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

5 + 11 =