Welcome to session 33 of your Daily 10 Minute SuperWOMEN Workout.
Today we work the HEART!
20 seconds of Star Jumps – 20 seconds of High Knees – 20 Seconds of Rest – Repeat 10 times!
Let me know how you get on by commenting below & don’t forget to let others know about the Daily 10 minute workout!
Come and Join us over at the FREE VIP Health and Fitness Group:
Hampshire Based: https://www.facebook.com/groups/376378342560440/
Non Hampshire Based: https://www.facebook.com/groups/blasttransformation/
PS- don’t forget to download your FREE copy of my 7 Day Ladies Only Meal Plan over at: https://www.dkninefitness.com/free-7-day-meal-plan/
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My name is David Kyle from DKnine Fitness. I am a Ladies Only Body Transformation Expert and Personal Trainer in Southampton. Each day we will be posting a Brand New workout for you to do & get the body you want.
Learn more about what we do and how we Transform Busy Women into SuperWOMEN at DKnine Fitness, head over to http://www.DKnineFitness.com