Welcome to session 33 of your Daily 10 Minute SuperWOMEN Workout.

Today we work the HEART!

20 seconds of Star Jumps – 20 seconds of High Knees – 20 Seconds of Rest – Repeat 10 times!

Let me know how you get on by commenting below & don’t forget to let others know about the Daily 10 minute workout!

Come and Join us over at the FREE VIP Health and Fitness Group:

Hampshire Based: https://www.facebook.com/groups/376378342560440/

Non Hampshire Based: https://www.facebook.com/groups/blasttransformation/

PS- don’t forget to download your FREE copy of my 7 Day Ladies Only Meal Plan over at: https://www.dkninefitness.com/free-7-day-meal-plan/

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My name is David Kyle from DKnine Fitness. I am a Ladies Only Body Transformation Expert and Personal Trainer in Southampton. Each day we will be posting a Brand New workout for you to do & get the body you want.

Learn more about what we do and how we Transform Busy Women into SuperWOMEN at DKnine Fitness, head over to http://www.DKnineFitness.com

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Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

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