Welcome to session 48 of your 10 Minute SuperWOMEN Workout.
Today we Tone up & Tighten the Belly and Core!
20 seconds of Back Raises – 20 seconds of Ankle Taps – 20 Seconds of Rest – Repeat 10 times!
Let me know how you get on by commenting below & don’t forget to let others know about the 10 Minute SuperWOMEN Workout.

Come and Join us over at the FREE SuperWOMEN VIP Health and Fitness Group: https://www.facebook.com/groups/376378342560440/

PS- don’t forget to download your FREE copy of my 7 Day Ladies Only Meal Plan over at: https://www.dkninefitness.com/free-7-day-meal-plan/

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My name is David Kyle from DKnine Fitness. I am a 30+ Ladies Only Body Transformation Expert and Personal Trainer in Southampton. Each day we will be posting a Brand New workout for you to do & get the body you want.
Learn more about what we do and how we Transform Busy Women into SuperWOMEN at DKnine Fitness, head over to http://www.DKnineFitness.com

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