Simple Formula 2….
Yesterday I shared with you the formula I am using this year to get me ready for my Holiday
And the one a few of our Busy “Over 30’s” follow
Today another simple formula ?
? You see we totally get that you have limited time in your life to follow any sort of complicated system
? You have even less time in your life, to cook elaborate meals
? And train in the gym for 2 hours at a time
We just keep it simple
We find the super simple formula which fits into your life and works for you
So today’s super simple formula is
Ready???
You can ONLY have 3 meals a day ?
That’s it ?
Want Coco Pops and Nutella on toast for breakfast?
That’s fine ✅
Want a Pizza & a Beer for dinner?
That’s fine ✅
But here is the super simple formula
You are ONLY allowed to have 3 meals a day
No snacking in between
No can of coke in between
No costa coffee on the way home from work
You can eat what you want
But you are ONLY allowed to have 3 meals per day ?
WANT REAL LIFE TIME RESULTS??
Then you need to come and join us: https://www.dkninefitness.com/join-159/
David 🙂
Weight vs Measure
An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...
Pancake Day!
Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...
Improve Your Self Care for Free
Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...
Get in touch..
