Simple Formula 2….

DKnine News

Simple Formula 2….

Yesterday I shared with you the formula I am using this year to get me ready for my Holiday

And the one a few of our Busy “Over 30’s” follow

Today another simple formula ?

? You see we totally get that you have limited time in your life to follow any sort of complicated system

? You have even less time in your life, to cook elaborate meals

? And train in the gym for 2 hours at a time

We just keep it simple

We find the super simple formula which fits into your life and works for you

So today’s super simple formula is

Ready???

You can ONLY have 3 meals a day ?

That’s it ?

Want Coco Pops and Nutella on toast for breakfast?

That’s fine

Want a Pizza & a Beer for dinner?

That’s fine

But here is the super simple formula

You are ONLY allowed to have 3 meals a day

No snacking in between

No can of coke in between

No costa coffee on the way home from work

You can eat what you want

But you are ONLY allowed to have 3 meals per day ?

WANT REAL LIFE TIME RESULTS??

Then you need to come and join us: https://www.dkninefitness.com/join-159/ 

David 🙂

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

10 + 3 =