Simple Formula 2….

DKnine News

Simple Formula 2….

Yesterday I shared with you the formula I am using this year to get me ready for my Holiday

And the one a few of our Busy “Over 30’s” follow

Today another simple formula ?

? You see we totally get that you have limited time in your life to follow any sort of complicated system

? You have even less time in your life, to cook elaborate meals

? And train in the gym for 2 hours at a time

We just keep it simple

We find the super simple formula which fits into your life and works for you

So today’s super simple formula is

Ready???

You can ONLY have 3 meals a day ?

That’s it ?

Want Coco Pops and Nutella on toast for breakfast?

That’s fine

Want a Pizza & a Beer for dinner?

That’s fine

But here is the super simple formula

You are ONLY allowed to have 3 meals a day

No snacking in between

No can of coke in between

No costa coffee on the way home from work

You can eat what you want

But you are ONLY allowed to have 3 meals per day ?

WANT REAL LIFE TIME RESULTS??

Then you need to come and join us: https://www.dkninefitness.com/join-159/ 

David 🙂

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Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

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Contact Us

By email using the form

Get in touch..

15 + 5 =