Simple Formula 2….

DKnine News

Simple Formula 2….

Yesterday I shared with you the formula I am using this year to get me ready for my Holiday

And the one a few of our Busy “Over 30’s” follow

Today another simple formula ?

? You see we totally get that you have limited time in your life to follow any sort of complicated system

? You have even less time in your life, to cook elaborate meals

? And train in the gym for 2 hours at a time

We just keep it simple

We find the super simple formula which fits into your life and works for you

So today’s super simple formula is

Ready???

You can ONLY have 3 meals a day ?

That’s it ?

Want Coco Pops and Nutella on toast for breakfast?

That’s fine

Want a Pizza & a Beer for dinner?

That’s fine

But here is the super simple formula

You are ONLY allowed to have 3 meals a day

No snacking in between

No can of coke in between

No costa coffee on the way home from work

You can eat what you want

But you are ONLY allowed to have 3 meals per day ?

WANT REAL LIFE TIME RESULTS??

Then you need to come and join us: https://www.dkninefitness.com/join-159/ 

David 🙂

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

10 + 2 =