Place the soaked oats into a saucepan and cook over a medium heat for several minutes, stirring continuously.

Add the diced apple and cook for several minutes. Stir in the flaxseed.

Spoon the contents into a bowl, and sprinkle with cinnamon.

Top Tip:

Soaking the oats for at least
12 hours overnight makes it much easier for the body to digest.

This also speeds up the cooking process, which is ideal if you are short on time in the mornings

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Ingredients:

> 40g porridge oats, (use gluten free oats if preferred) soaked overnight in cold fresh water
> 1 medium sized apple, diced

> 15g flaxseed, ground
> 1 tsp ground cinnamon

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