Stop, no stop. No more excuses! Anyone can get in shape now and in the comfort of their own home, without having to paying expensive gym memberships.

And what better than having a nice short workout by combining circuit workouts to give maximum results and lasting only 10 minutes.

Here is a workout you can do, If you follow it correctly, the whole workout will last about 10 minutes.

Beginners
Performing each exercise for 20 seconds (doing as many repetitions as you can), then rest for 20 seconds and proceed to the next exercise. You are going to complete the circuit twice.
– Bodyweight Squat
– Push Ups
– Pull Ups
– Bodyweight lunges

Intermediate
– Incline Push Ups (feet on a chair)
– Bodyweight Squat Jumps
– Pull Ups
– Bodyweight Lunge Jumps

Advanced

You think your ready for advanced? Then perform each exercise, for 20 seconds, rest for 10 seconds then move to the next exercise.

– Bodyweight Squat
– Incline Push Ups
– Pull Ups
– Bodyweight Lunges
– Close Stand Push Ups
– Wall Squats
– Chin Ups
– Abs (crunches)

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