Exerci accusam ne nam. Eos error mediocrem incorrupte ad. Ut porro veniam maiorum ius, te mei dicit accumsan. Vel audiam fierent ei, mea everti consequat no. Augue suavitate omittantur mea ei, in usu laudem copiosae salutatus, usu ad velit nostro abhorreant.

Sunny weekend ahead…

by | Jun 19, 2019

[supsystic-social-sharing id='1']

Sunny weekend ahead…

How is your week going so far?
 
Rumour has it, it’s going to be a sunny weekend…????
 
You might be going for a weekend away and find yourself in the beer garden 
 
Or, you might treat yourself to ice cream at the beach 
 
Remember, that-is-ok! 
 
We all deserve to treat ourselves now and again, its the only way you can maintain your healthy eating and not fall off the wagon and binge.
 
Have a good one guys ????
 
 
P.S. Are you looking to start or get back into fitness? Apply here and take advantage of 1 FREE taster session:
https://www.dkninefitness.com/application/

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

Contact Us

By email using the form

Get in touch..

4 + 3 =

0 Comments