Sunny weekend ahead…

DKnine News

Sunny weekend ahead…

How is your week going so far?
 
Rumour has it, it’s going to be a sunny weekend…????
 
You might be going for a weekend away and find yourself in the beer garden 
 
Or, you might treat yourself to ice cream at the beach 
 
Remember, that-is-ok! 
 
We all deserve to treat ourselves now and again, its the only way you can maintain your healthy eating and not fall off the wagon and binge.
 
Have a good one guys ????
 
 
P.S. Are you looking to start or get back into fitness? Apply here and take advantage of 1 FREE taster session:
https://www.dkninefitness.com/application/
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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

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Sample Sprint Circuit Training Session

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It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

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