The 10 Minute Belly Buster
Welcome to the 10 Minute Belly Buster, a super simple straightforward workout that gets the results FAST
Start by setting 10 minutes on your stopwatch
You will need to perform 20 reps of each of the 3 exercises, and then repeating over and over again until you hit the 10-minute mark
When it starts to hurt, and it will. Stop, have a quick break, grab a drink, stretch out, then jump straight back in where you stopped
The 3 exercise are:
1) Sit Ups
2) Leg Raises
3) Ankle Taps
Watch the video below to watch each exercise and give it a go:
Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...
Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...
Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...