Exerci accusam ne nam. Eos error mediocrem incorrupte ad. Ut porro veniam maiorum ius, te mei dicit accumsan. Vel audiam fierent ei, mea everti consequat no. Augue suavitate omittantur mea ei, in usu laudem copiosae salutatus, usu ad velit nostro abhorreant.

The 10 Minute Belly Buster

by | Dec 15, 2018

[supsystic-social-sharing id='1']

The 10 Minute Belly Buster

Welcome to the 10 Minute Belly Buster, a super simple straightforward workout that gets the results FAST

Start by setting 10 minutes on your stopwatch

You will need to perform 20 reps of each of the 3 exercises, and then repeating over and over again until you hit the 10-minute mark

When it starts to hurt, and it will. Stop, have a quick break, grab a drink, stretch out, then jump straight back in where you stopped


The 3 exercise are:

1) Sit Ups
2) Leg Raises
3) Ankle Taps

Watch the video below to watch each exercise and give it a go:

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

Contact Us

By email using the form

Get in touch..

6 + 10 =