The 10 Minute Belly Buster

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The 10 Minute Belly Buster

Welcome to the 10 Minute Belly Buster, a super simple straightforward workout that gets the results FAST

Start by setting 10 minutes on your stopwatch

You will need to perform 20 reps of each of the 3 exercises, and then repeating over and over again until you hit the 10-minute mark

When it starts to hurt, and it will. Stop, have a quick break, grab a drink, stretch out, then jump straight back in where you stopped

READY??

The 3 exercise are:

1) Sit Ups
2) Leg Raises
3) Ankle Taps

Watch the video below to watch each exercise and give it a go:

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When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

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Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

8 + 4 =