The 10 Minute Kettlebell ?

DKnine News

The 10 Minute Kettlebell ?

Almost everyone has a kettlebell lying around the house

Some use it for door stoppers, other just collect dust in the loft

Today… I want you to dust that kettlebell down and follow along with what I show in this video

Give it a go, work up a sweet and appreciate what a simple kettlebell can do for you…

The 10 Minute Kettlebell ? Almost everyone has a kettlebell lying around the house Some use it for door stoppers, other just collect dust in the loft Today… I want you to dust that kettlebell down and follow along with what I show in this video Give it a go, work up a sweet and appreciate what a simple kettlebell can do for you…

Posted by DKnine Fitness - Cardiff on Thursday, 23 August 2018
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Weight vs Measure

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An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

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Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

5 + 1 =