Protein powders are some of the best supplements you can use to lose weight, gain muscle mass or improve your overall physical condition. Protein is the component that is responsible for transforming building muscles. It also helps to repair muscles after weight training. It repairs the torn-up tissues and fibres to make more, stronger muscle.
Protein is not only good for men, but for women as well. This is why more and more companies are making protein powders for women only. Women who are looking to lose fat, gain strength, and tone up may want to consider using protein powder.
However, it can be difficult to choose the right product. So in this article, we are going to discuss some of the best protein powder options.
What is Protein and Why is it Important?
Protein is one of the most complex molecules that play a major role in the human body. Every cell of our bodies contains protein. Protein’s basic structure is made of a chain of essential amino acids. Protein is responsible for repairing cells and making new ones. Regular protein intake is very important for growth and development, especially in children, teens, and pregnant women.
Benefits of Protein:
- Increases muscle mass and strength
- Helps to reduce appetite and hunger levels
- Good for bones
- Helps to burn fat and improve muscle gaining.
- Helps to lose weight and maintain an adequate body weight
- Normalises blood pressure
- Helps your body to repair itself after an injury
Why Should Women Take a Protein Supplement?
It helps in muscle growth, repairing tissues after a workout, and weight loss. A protein shake can be a great source of high-quality protein in an easy to use form.
Whey, hemp, egg white, brown rice, lean meat are some of the excellent natural sources or protein for women who are looking to increase their protein intake. These whole foods are some of the best sources of protein for women that no supplement can match.
However, it is not always possible for some women to eat those foods regularly due to their busy life or to eat the right quantities, at least. This is the reason supplements are great alternatives. You can’t always carry eggs and meat everywhere you go, but you can easily carry a bottle of protein shake.
Best Protein Supplements for Women:
Powders are the best alternative sources of protein for women with different lifestyles. As the fitness industry is growing day by day, more and more companies are launching new products. And choosing the best product from hundreds of items is a very difficult task to do.
There are multiple types of products that are designed for different users. You can find supplements according to your needs. Here is a List of Some of the Best Protein Supplements You can Buy:
Whey Protein Powder:
Whey protein is one of the best sources of high-quality protein for women. It’s a form of protein derived from milk and it is easy for the body to digest. It contains all of the nine essential amino acids that your body can’t produce on its own. It is the best whey concentrate/whey isolate for women who work out a lot and lift a lot of weights. Whey protein powders contain 60%-70% more protein than vegan powders.
How to use it?
You can use it as both pre and post-workout supplements. You can add 15g to each serving.
Casein Protein Powder:
Casein is similar to the best whey protein, which means it is obtained from milk and contains amino acids. It is ideal for women who go to the gym regularly and are trying to lose fat. It usually gets digested slowly and keeps you full for a longer period of time. It also helps to recover tissues faster.
How to use it?
Since it gets digested slowly, it is recommended to consume it in the evening or before going to bed. You can add up to 40g in one serving with water or milk for the best results. It increases the body’s muscle repairing rate up to 22%.
Pea Protein Powder:
Pea proteins are made from extracting yellow split peas. Peas are one of the best sources of fibre. Pea protein is completely vegan. In case you are a vegan, you should add pea protein to your diet. It also contains leucine, which helps to gain muscle protein synthesis. According to research, it can be just as effective as the best whey protein when it comes to muscle gain.
How to use it?
It is a post-workout product that you should use after working out.
Hemp Protein Powder:
Hemp protein products are another vegan product that are made from ground hemp seeds and brown rice. Hemp protein and brown rice contain less protein per 100g than milk-derived protein. It is one of the best sources of omega-3 and -6 fatty acids in a positive ratio of 3:1.
How to use it?
It is completely up to you when you want to use it depending on your workout routine and eating habits.
Soy Protein Powder:
Soy proteins are extracted from soybeans. Soy protein powders are one of the best sources of high-quality protein. It also contains vitamins B12 and B6.
According to nutritionists, soy protein has a positive impact on women’s bones. It improves bone density and increases bone strength.
Brown Rice Protein Powder
Brown rice protein is a highly nutritious, hypoallergenic, plant-based protein that can be added to the diet. Our bodies need dietary amino acids for the growth of muscles and repair as well as neurotransmitter synthesis.
It also has an abundance of vitamins and minerals including magnesium, folate, thiamin, vitamin E, copper, phosphorus, manganese zinc and selenium.
In addition to the above benefits, rice protein is a gluten free product which means it’s ideal for those who are allergic or sensitive to other proteins like soy or dairy products.
How to use it?
It can be used as a post-workout supplement for the best results.
Overview On Protein
Protein can be consumed in the form of meat, fish, eggs, beans, nuts, dairy, and seeds. But it is almost impossible to get the necessary proteins through food only if you’re trying to build muscle mass in the gym. In case you are a vegan, it becomes even harder to find vegan protein sources. So buying a powder would be helpful for busy individuals needing vegan protein. These powders are highly beneficial for women because many women suffer from low bone density, weight gain, and muscle loss more than men. However, some protein powder contains lots of sugar. More sugar = more calories, so you have to factor this into your overall nutrition. Also, you just can’t rely on only protein powder in your diet. You have to eat healthy foods to get the best results.
Supplements are a fantastic way to help you reach your goals. Whether you’re looking for optimum nutrition to help with resistance training or protein shakes that provide optimum energy, these supplements can do the trick!
If you’re a woman looking to lose weight, or gain muscle, we know that the right whey protein concentrate can be pivotal. Protein supplements are available in many forms and can help you meet your daily needs for muscle-building without making it too hard on yourself at the gym.
Want some advice? Speak to one of our trainers about the type of protein that would be best for you.