When I speak to most busy mums

about why they want to join us,

They say things like:

– I want to lose weight

– or I would love to get back into

my clothes

I then question them a little more and

really ask them why….

Just like I did with Amy who has now 

lost 12 lbs since the starting 6 weeks

ago

Amy initially said she wanted to feel

more confident, I then dug a little

deeper when she told me

“When I go pick up my daughter from

school, I usually stand at the back

away from the other parents and miss

out on the conversations and

activities going on for the kids and my

self. I feel like an invisible lady”

What a fantastic reason to become a

Lean Mean SuperMUM, to be able to

make new friends and increase the

interaction and activités her daughter

can do

So here are 3 things you can do:

1. Each day spend 5-10 minutes sat

down with your eyes closed and

meditate. Simply breath in for 5

seconds and out for 5 seconds,

listening to your heart beat. This

drastically decreases your stress

levels and improves your confidence

2. When you wake drink a pint of

water instantly and do one of my FREE

10 minute workouts that I post on

Facebook

3. Don’t eat 3 hours before bed, this

will help you from putting on unwanted

weight while you sleep

Here is a bonus:

4. Join us at Lean Mean SuperMUM, apply

for your FREE Transformation session with

me and lets create your very own 90 Day

Transformation that you can take away and

use for FREE https://www.dkninefitness.com/strategy

David ‘Well done Amy’ Kyle

PS- what is the reason for wanting to be

a Lean Mean SuperMUM?

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=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

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