The simple steps to weight loss…

DKnine News

The simple steps to weight loss…

The next time someone tells you that they just can’t lose weight, more often than not, that individual is over-eating.

So, where is the happy medium? The place that you can still eat and lose weight?

A lot of our clients simply use MyFitnessPal. It’s FREE, it’s easy to use, and you can still eat what you want.

Others follow the 3 meals a day formula. That is them ONLY eating 3 times a day, no snacking, no picking, just eating 3 times a day.

You see, weight loss doesn’t have to be confusing or restrictive calorie counting.

That’s what we are all about at DKnine Fitness.

Finding out your simple formula then helping you on your journey to getting the results you want

No anxious feelings about walking into a gym, as our gym is only for our members.

No crazy restating diet, as most of us have busy lives and very little time to follow some grand master plan.

We simply share with you a few simple steps.

So if you are ready to see what we are all about?

Then come and test us out for FREE for 7 Days: https://www.dkninefitness.com/7-day-pass/

David 🙂

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

Halloween – Sweets and healthier snacks

Halloween – Sweets and healthier snacks

Trick or treat!!! Halloween is just around the corner. This means that it's time to fill your house with sweets, pumpkins, and costumes! But what do you do if you're trying to give your kids healthier snacks? Or you're trying to avoid too much temptation yourself? How...

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Causes of fatigue in women

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Fatigue is a common problem for women. But it's not just because of work, kids, housekeeping, or other responsibilities. It's also due to hormonal changes that happen every month as well as the decline in estrogen during menopause - both of which can cause fatigue and...

Contact Us

By email using the form

Get in touch..

5 + 10 =