Those bloody tasty Yorkshire puddings
Merry Christmas first of all to everybody celebrating
Hope Santa was kind ?
Now let’s talk about Yorkshire puddings
Because if you like Yorkshire puddings like I do
Then you could easily eat 3-4
Thing is Yorkshire puddings are Carbohydrates
Carbohydrates for short is CHO
Most of the tasty food we all love are basically CHO
Bread, Pasta, Rice, Potatoes, Fizzy Drinks, Sweets & Crips
Even most vegetables are high in CHO
So how on earth are we suppose to lose weight if EVERYTHING has CHO in them??
Well we show all our AMAZING members a super simple formula
Using MyFitnessPal
Set the CHO Macros to 50% for the day
Then the aims is to be 50% or less for the day
Clients that hit these numbers on a daily basis
GET RESULTS ?
Ready to make 2019 the year?
Then join us here: https://www.dkninefitness.com/get-started
David 🙂
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