Today the day 8 Week for the price of 6 week ENDS

DKnine News

Today the day 8 Week for the price of 6 week ENDS

The 8 Week Kickstarter Challenge

??????

We are looking for a small handful of dedicated Cardiff “Over 30’s”, who are ready to make 2019 the year ?

A year for BETTER ALL ROUND FITNESS

A year for SMALLER DRESSERS & TROUSERS

A year for MORE ENERGY FOR THE FAMILY

A year for INCREASED LEVELS OF CONFIDENCE

??????

The 8 Week Kickstarter Challenge

Starts 7th January

Held at our “Over 30’s” ONLY studio

Led by your own Personal Trainer

And a simple, easy Nutrition Formula

READY??

https://www.dkninefitness.com/join-159/ 

David 🙂

PS… After signing up, you will be sent to a link to join our support group. You will simply need to request to join the group.

One of the team will also be in contact ASAP to get you booked in for your initial 1-2-1.

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

6 + 14 =