True Core Strength that won’t let you down!

Core strength is completely different to 6 packed abs, having a 6 pack is all well and good but how stable are you?
If you where walking down the street and someone bumped into you, would you fall or remain standing? This is where core strength comes into play, the stronger and tighter your core muscles are the more control you have over your whole body.
Follow this 4 step progression guide and see a big difference in your core strength and watch all your lifts at the gym go up!

Four-Step Progression

How to work your way to technically correct ab wheel rollouts.

1. SWISS BALL

Kneeling with your hands on a Swiss ball, brace your abs, push your hips out, and roll forward on the ball until you reach full extension.

2. TRX SUSPENSION STRAPS

While standing with handles at waist height, extend your body fully. Use your abs to return to the starting position.

3. BARBELL WITH 45-POUND PLATES

From your knees, brace your midsection and roll forward until your arms are fully extended, then return to the start.

4. AB WHEEL

Start by performing rollouts from your knees. When you can do 12-15 reps this way, try a full ab wheel rollout from a standing position.

Want a bit of a challenge to finish? Then try this short abs workout!

Exercise Sets Reps Rest
Ab Wheel Rollouts 3 10 60 seconds
Plank 3 45 seconds 60 seconds
Side Plank 2 45 seconds 60 seconds

 

Not sure if this is for you? Then why not contact us for your very own customised program: dave@dkninefitness.com

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