WARNING: Weight Loss Comes With Side Effects
As with everything in life
What goes up…
Must come down…
The exact same for losing weight
Yes, everybody goes on about how great it is once they have lost the weight
But do they tell you, they then have to go and buy smaller clothes??
Or do they tell you that extra energy leads to doing a lot more with the family
You see weight loss has a lot more side effect than you would imagine
For instance, we had one lady who’s goal was to not feel bad when she takes a seat on an airplane as she taught everybody was staring at her
Now, 2 stone down her mindset has complete changed
Yes now might be the completely wrong time to start your transformation journey
Yet even the Romans had to start somewhere
Ready to start 2019 the right way?
Then come join us: https://www.dkninefitness.com/get-started
Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...
Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...
Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...