What these 4 AMAZING transformations all had in common
Monday the perfect day to start your transformation, your weight loss journey, the change you have been craving for, for weeks, months, maybe even years
The exact same feeling almost all of our amazing clients go through before they join us
And the first thing we get them to do is discover their “WHY”
➡️ The reason that each time you have started in the past you have stopped
➡️ The reason that each time you try, something else gets in the way
➡️ The reason the results have just never come
It all comes down to your “WHY”
All our clients have similar lives to you
? Kids and busy family lives
? Busy, hectic work schedule
? Limited time to do anything for themselves
? Last on the list of what to focus on
? Always stopped when others can come first
And yes these are valid reasons
But they are also great excuses
We have a lady that works 60-70 hours a week and still visit us 3 times a week
We have a single dad with 2 children he needs to look after and visit us 3 times a week
And the reason they come
They have their “WHY” in place
The reason the NEED to get these results
The results that are going to make their life:
✅ Better
✅ Easier
✅ Simpler
✅ With more energy
✅ And confidence and self belief
And much more ?
Ready?
Drop us a message today, and let’s get you in for a coffee and get your “WHY” in place for 2019
David
Weight vs Measure
An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...
Pancake Day!
Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...
Improve Your Self Care for Free
Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...
Get in touch..