When the kids have gone to bed… Give this a go ?

DKnine News

When the kids have gone to bed… Give this a go ?

One of the biggest struggles we see with people who get in contact is that they don’t have time to train

➡️ From working long shifts

➡️ To running a household and kids

One of the ways we have helped them get around this is by offering over 43 sessions a week

We have sessions early morning, mid morning, afternoon and evening. Plus they are only 45 minutes long, and you can even bring the kids

So today I decided to do a workout on Facebook Live for you to follow along if you struggle to find time to exercise

The aim is to do 1 round in between each advert break

Give it a go:

Or if you are ready to take that step and get real results

Go here: https://www.dkninefitness.com/get-started

David ?

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

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An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

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Contact Us

By email using the form

Get in touch..

4 + 9 =