When the kids have gone to bed… Give this a go ?

DKnine News

When the kids have gone to bed… Give this a go ?

One of the biggest struggles we see with people who get in contact is that they don’t have time to train

➡️ From working long shifts

➡️ To running a household and kids

One of the ways we have helped them get around this is by offering over 43 sessions a week

We have sessions early morning, mid morning, afternoon and evening. Plus they are only 45 minutes long, and you can even bring the kids

So today I decided to do a workout on Facebook Live for you to follow along if you struggle to find time to exercise

The aim is to do 1 round in between each advert break

Give it a go:

Or if you are ready to take that step and get real results

Go here: https://www.dkninefitness.com/get-started

David ?

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

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