I for one love chocolate!!

If you bought me a pack of penguin biscuits, I would eat them all without thinking twice

I especially love the odd pack of Jafa Cakes

Only thing is…. Chocolate CONTROLS me!!

You see, chocolate or high sugary foods do certain things to certain people

To some they get hyperactive and bounce around the place

For other, it helps them gain unwanted weight and fat

For me tho, it makes my face go bad again 🙁

So yeah… When life get crazy some times and all I can think about it a pack of cookies

I dive right in, not thinking about what consequences I will have to suffer the next day

The next day I wake up, look in the mirror and think

Why did I eat them all last night!

So whats the answer? Stop eating them yeah?

Sounds easy right? WRONG!!

I struggle to go 2-3 days without eating anything I shouldn’t

But have been learning a few tricks that helps stop me and help my clients

Here is one for you:

> Peer pressure!

We had Laura on the Southampton program post yesterday about this box of roses she had in front of her desk at work

She posted a picture in the group of the box

And we all jumped on the picture and commented to support and pressure her into NOT eating one

My comment was: for everyone you eat, you ow me 10 Burpees 😉

Of course she didn’t eat them after that!

Stay strong! YOU CAN do it

David 🙂

Ps… Check out this post the other day about one of the girls: https://www.facebook.com/DKnineFitness/photos/a.533551870046493.1073741828.533433136725033/1465545950180409/

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