Hey ,

Christmas is nearly here!!!

AAA, who’s exited?

Or maybe stressed?

Well I am a bit of both…

Exited for Christmas but stressed because I need to try and get everything planned in and around Christmas and the New Year

It’s going to be a crazy few weeks

So to keep you on track through Christmas

I want to Personal Invite you over into VIP Health & Fitness group over on Facebook >>https://www.facebook.com/groups/blasttransformation/

<<

This group first of all is only for women who are looking to lose weight or tone up

So if you are looking to break the 100 meter record, please don’t join

On the other hand, if you have no aspirations to break that record and just need a kick up the bum once a day from me and the rest of the group

Then jump right in >> https://www.facebook.com/groups/blasttransformation/

<<

Not another Facebook group with someone trying to sell me something I hear you thinking…

Well no, that may happen when ever a space comes up on one of my Transformation Packages

But it is here to help guide you on your own Transformation, here is how:

On Sunday, I will post in the group asking for you to comment in your plan for the week and what you hope to achieve. Everybody will be posting their goals for the week and hold each other accountable

On Mondays, I will be posting a New 10 Minute workout that you can do during the week. This will help those who struggle to know what exercises to do. Remember to keep us updated with how you are getting on.

On Tuesday, I will post up a Brand New recipe that you can try. After all, nutrition counts for as much as 70% of your transformation.

On Wednesdays, will will be checking in to see how you are getting on as we will be half way through the week. Again helping us stay on top of what we said we where going to do.

On Thursdays, a video from me on staying positive and motivating you to get it done.

On Fridays, another video from me. This time covering set back and how to deal with them to move forward. Because after all, we do have a treat sometime.

Finally on Saturday, it is question time. You chance to ask me your questions. How to? What to? and so on. Plus we might have some special guest pop in to answer.

So what are you waiting for, we are waiting for you inside the group: >>https://www.facebook.com/groups/blasttransformation/

<<

David

PS- don’t like hanging out with like minded women who have the same goals as you and are desperate to get the results

Then unsubscribe

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