5 Simple Food Tips For Weight-loss

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5 Simple Food Tips For Weight-loss

Food can count for as much as 70-80% of your overall results…get your food right and everything can change

That’s why at DKnine Fitness, we try and find the perfect yet simple steps that work for you

Here are 5 of those simple food tips for you 🙂

1) Eat protein with every meal. Protein can help you feel fuller for longer.

2) Drink 2-3 litres of water. Water keeps you hydrated and fills you up, stopping you from making bad decisions.

3) Eat salad. Salad is super low in calories, which means you can eat as much as you want.

4) Pick a number of meals a day and stick to it. This helps give your body a routine and keeps you from snacking.

5) Don’t diet! A diet means restricting yourself from eating the food you want, making you want that food even more.

These are just 5 simple and quick tips we share with our “Over 30’s” clients that are helping them drop as much as 1.5 stone in their initial 6 weeks.

Come and start your 7 Day Trial today: https://www.dkninefitness.com/7-day-pass/

David 🙂

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When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

1 + 11 =