Transform Your Body, Health & Skyrocket Your Confidence In The Next 6 Weeks...

Team TrainingPersonal Training

The 6 Week Team Training programme

This is our most popular programme helping clients lose up to 1 stone in just 6 weeks.

The over 30’s 6 Week Team Training Programme is specifically for over 30’s who have got to that point where they accept traditional gyms and yo-yo diets just don’t work.

If you sometimes struggle to find the motivation and time to train on a regular basis then it sounds like you could be a good fit.

– We’ll help out with nutrition (you don’t have to give up wine)
– We’ll help with calorie burning, body shaping workouts (with great variety and fun too)
– We’ll help with accountability too, to help you achieve what you set out to do!

All held at our Private Facility, with over 60 sessions per week to choose from and open 6 days a week.

The 6 Week SG Personal Training Programme

Small Group Personal Training is the fastest & most specific way to get you to your desired result, helping you lose up to 1.5 stone in 6 weeks. 

The programme is specifically designed for YOU.

We show you how we have helped 100’s of local Cardiff over 30’s get incredible results and still have the odd glass of wine or cheeky pizza.

Each week your progress is tracked helping you stay accountable and on target to hitting your health and fitness goals.

This programme is ONLY for those who are really ready to work hard and lose up to 1.5 stone in their first 6 weeks.

Not sure which ones is right for you?

Then come and trial us for 7 days with access to everything we have to offer from a wide range of PT Led Sessions, Nutrition Guidance & Support and Accountability. Plus potentially lose up to 7lbs in the process.

Secure your FREE 7 Day Trial by clicking the button below and booking your self in for your initial start-up consultation.

A Few Of Our Over 30s Transformation Results...

Joined DKnine Fitness 6 weeks ago ,best thing I have ever done ,I was nervous at first but the trainers and Holly made...

Posted by Tanya Louise on Monday, 29 October 2018

I would highly recommend DKnine fitness. My initial goal was simple- I needed to get fit!! After following a work...

Posted by Helen Nicholas on Friday, 28 February 2020

Where do I start! David Kyle of DKnine fitness has helped me change my life and I can't thank him enough ?. With his...

Posted by Marie Stopinski-Wheeler on Saturday, 29 September 2018

What an amazing place DKnine is! The classes are the best, every class is completely different and the encouragement...

Posted by May Yee Wong on Wednesday, 26 February 2020

I have now completed my 6week programme so now feel able to write this. From someone who literally had a panic attack...

Posted by Karen Scriven on Wednesday, 8 August 2018

Fantastic place. I’ve never really got on with gyms and was a bit reluctant to start something like this. But it has...

Posted by Craig Mcilquham on Tuesday, 25 February 2020

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