Are you seeing results?

DKnine News

Are you seeing results?

It is very easy to get carried away and expect big results in minimal time 

But, it is important to remember that although there will be subtle changes over time, you have to give yourself a longer period of time to see big results 

If it has been a few months, and you still aren’t seeing any noticable results…there may be a couple of reasons why

Ask yourself…

❓Am I challenging myself?
❓Am I sleeping enough?
❓Am I eating enough protein?
❓Am I drinking enough water?

Or maybe you’re looking to make a change but haven’t taken that step yet? 

Apply here:  https://www.dkninefitness.com/application/

P.S. If you want to try a session for FREE – just let us know!

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Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

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Weight vs Measure

Weight vs Measure

An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...

Pancake Day!

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Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...

Improve Your Self Care for Free

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Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...

Contact Us

By email using the form

Get in touch..

4 + 3 =