Are you seeing results?
It is very easy to get carried away and expect big results in minimal time
But, it is important to remember that although there will be subtle changes over time, you have to give yourself a longer period of time to see big results
If it has been a few months, and you still aren’t seeing any noticable results…there may be a couple of reasons why
❓Am I challenging myself?
❓Am I sleeping enough?
❓Am I eating enough protein?
❓Am I drinking enough water?
Or maybe you’re looking to make a change but haven’t taken that step yet?
Apply here: https://www.dkninefitness.com/application/
P.S. If you want to try a session for FREE – just let us know!
Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...
Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...
Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...