Exerci accusam ne nam. Eos error mediocrem incorrupte ad. Ut porro veniam maiorum ius, te mei dicit accumsan. Vel audiam fierent ei, mea everti consequat no. Augue suavitate omittantur mea ei, in usu laudem copiosae salutatus, usu ad velit nostro abhorreant.

Day 5: “Half a Stone” Christmas Challenge

by | Dec 17, 2018

[supsystic-social-sharing id='1']

Day 5: “Half a Stone” Christmas Challenge

It’s the final day of the challenge

So far we have shared with you some of the simple tips that get AMAZING results for our clients

The final challenge looks at a part of a transformation that not many talk about, yet it could potentially play one of the biggest parts in getting the results

Good luck with today’s challenge:

David 🙂

PS… Want to see Santa work out at DKnine? Check out the video here:

How to lose weight in your 30s?

Your health is one of the things that you can't ignore at any age. Maintaining a healthy lifestyle starts with maintaining a healthy body. But many of us fail to handle the temptation of fast foods, drinks, and artificial sugars, so we fall into unhealthy diet habits....

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON ???????????? With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.????️‍♂️ New Workouts - We've had lots of fun designing them this...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

Contact Us

By email using the form

Get in touch..

3 + 8 =

0 Comments