Day 5: “Half a Stone” Christmas Challenge
It’s the final day of the challenge
So far we have shared with you some of the simple tips that get AMAZING results for our clients
The final challenge looks at a part of a transformation that not many talk about, yet it could potentially play one of the biggest parts in getting the results
Good luck with today’s challenge:
PS… Want to see Santa work out at DKnine? Check out the video here:
An interesting discussion that often circulates in the fitness world is the argument of how often you should be weighing when you’re trying to lose weight. If you are taking everything into consideration when it comes to weight loss, you should be considering diet as...
Easily up there with one of the best days of the year, pancake day is nearly here! A whole day dedicated to eating, lucky us! Or is it? For those of us who are trying to lose weight for those holidays that we might (finally!) be able to go on, or those of us who train...
Self-care is one of the most important ways that we can improve our mental health by reducing anxiety and depression. It also helps to reduce stress levels and increase happiness. Put simply, self care is being mindful of your needs, taking time to realise that you...