DKnine Fitness Newsletter (03.07.2020)

DKnine News

DKnine Fitness Newsletter (03.07.2020)

DKnine Newsletter 03.07.2020

Happy Friday! We hope you all have a great weekend! 

We can’t quite believe how much the weather has changed from last week, we have gone from protecting our clients from the sun under the gazebos to battling the rain off! Luckily, a bit of rain can’t get us down. We continue to provide fun outdoor 1-2-1 sessions ????????

We have also continued to make gym improvements this week and are so proud of how awesome DKnine looks. We can’t wait to show everyone!  

Join us LIVE at 10am for a FREE Sunday morning workout ????

The workout can be done from the comfort of any room in the house ????

All you need is a little space to be able to move around it ????♂️

PLUS… Let’s get your friends involved too, let them know about this workout

https://www.facebook.com/watch/live/?v=258175035475796&ref=watch_permalink

Carrot Cake 

Each month we get new healthy recipes for our clients. From currys to cakes. This is all part of the 6 Week programme and our DKnine membership. Try our carrot cake recipe out and let us know what you think! 

https://www.facebook.com/DKnineFitnessCardiff/photos/a.1619171408176002/3079334375493024/?type=3&theater

 

Client Shoutouts – Sue

Happy 1 Year Anniversary Sue ???????? And what a pleasure its been! Always happy, smiling & positive. Also makes an amazing cake!

 

Are you ready to join us?

We are over 30’s body transformation specialists here to support you through this period of isolation. We believe the best way to keep your body and mind healthy is through fitness and regular online socialisation.

P.S. Did you know if you sign up to our programme you get a 2-week FREE trial at DKnine Cardiff when we re-open?

Working out outdoors: colder weather tips

Working out outdoors: colder weather tips

Trying to get fit in winter? The cold weather puts many people off outdoor exercise. However, there are actually many positive benefits to being active outdoors in the winter months. Having fresh air and a dynamic environment is great for your mood. Don’t forget that...

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us
By email using the form
Get in touch..

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Welcome to DKnine Fitness

Helping Busy Over 30s, Transform Their Body, Health & Skyrocket Their Confidence In 6 Week

When do children’s feet stop growing?

When do children’s feet stop growing?

Maybe you are a parent thinking of buying your kids a nice pair of shoes but worried about how long they'll last? Or you've just bought a nice pair of shoes but you're worried they'll be too tight soon... Kids grow at an incredible pace. Every child is different, but...

What does a low pulse mean?

What does a low pulse mean?

Bradycardia is when your heart beats very slowly. A healthy heart rate for most people is between 60 and 100 bpm when resting. Sometimes a low heart rate can be normal, such as in extremely fit athletes, but it could be a sign that something isn't right. What is a...

Contact Us

By email using the form

Get in touch..

10 + 1 =